Monday, 17 March 2014
Oats In A Jar (OIAJ)
I'm new to the concept of Oats In A Jar, but I can understand why they have such a cult following. They are super convenient and this little breakfast will sustain you all morning. I whip up two of these jars just before I go to bed and Darryn eats his in the car on the way to work. You can play around with the ingredients, using whatever you have in the fridge/pantry.
Oats In A Jar (The amount below is per jar)
Ingredients
1/3 cup rolled oats
1 tablespoon chia seeds
1/4 teaspoon cinnamon
1/2 sliced banana
A handful of frozen berries
Roughly half a cup of almond milk
Method
Combine all ingredients in a jar and top up with the almond milk until the ingredients are almost covered. Give it a gentle but thorough stir and put the lid on. Refrigerate overnight. Give them a quick stir in the morning and they're good to go.
Note - If they haven't been stirred properly and are a little 'gluey' in the morning, just add a little more milk.
Variation - Use raspberries, add a little cacao and in the morning, top with a sprinkling of crunchy Loving Earth Organic Chocolate Buckinis.
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